改变

已经有一段时间没上来我的部落格了，
上来了又不懂又要写什么事。
开头也不懂要怎样。。。
哎哎哎！！！


不知不觉地时间也已经来到十一月份了
在几个月里也发生了很多事
也要开始去转变生活和试想
可能是太多事要去面对事情


人，总是要去面对现实和长大
现在我要去思考将来所要的事情
真的要去完成现在还没完成的每一项任务
要好好的利用时间去完成


现在我好想赶快换一个新环境
因为现在的环境已近开始觉得很累，闷，不快乐
可能这环境已近不让我怀念和留下来
所以不要去定在这环境了
还是我要自由不给人管我
希望有一个自由自在生活


加油！！！加油！！！

怎么会哭

首播张栋梁怎么会哭

Hello

Hi, everyone do you still remember me.
Long time i not come here to visit to renew my blog about 3 month.
Time is going very fast already end of July.
Do you think anything not yet done in this previous month, you must quickly to finish all the job before end of the year. Haha

take care for own health

Recently, the world said to be healthy in the end you have to do it? That we have to think about how to eat health? If we want to know more about you can leave your message. That we can know more about conditioning their bodies to because we just do not know how to eat healthy. Now we can to care for their own health.

How to eat healthy

The term health food is generally used to describe foods that are considered to be beneficial to health.

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

• Achieve an energy balance and a healthy weight
• Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids
• Increase consumption of fruits and vegetables, legumes, whole grains and nuts
• Limit the intake of simple sugar. A 2003 report recommends less than 10% simple sugars.
• Limit salt / sodium consumption from all sources and ensure that salt is iodized

The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. They affect what you eat and how your food affects you.Exercise and weight control are also linked through the simple rule of energy balance: Weight change = calories in – calories out. If you burn as many calories as you take in each day, there's nothing left over for storage in fat cells, and weight remains the same. Eat more than you burn, though, and you end up adding fat and pounds. Regular exercise can help you control your weight, and it is key part of any weight-loss effort.

promote healthy message

Please come in to give some support and take a look from this website http://healthyleong.blogspot.com/
After visit please give some comment or feedback about this page. You can leave your message in here and i will transfer message to him.

Comment and feedback is useless for future improvement in my friend web page.
In here, i help my friend thank you for all visit and help them to promote. 


欢迎大家打开来看，让我来介绍我朋友的网站 http://healthyleong.blogspot.com/ 。请多多支持！！!
如果看过了，请留下你的意见或回复，也让我朋友知道大家的心声和大家的宝贵意见。你们的意见也让它可以去进步和改善。也希望大家也可以推介给其他朋友。谢谢大家。。。 

introduce new song

This below is my latest favourite song. He name is Anthony Neely.

迎接

哎哟！！！这两个月里都没来探望和写我的部落格。
在这里可以开始我要努力去写好我的部落格不要冷落了它。
不让下次他不理会我了。

不知不觉我们已近过一年了，我们要往前看因为大家都有自己的梦想还有理想。
还剩下六天我们跟夫大哥说声谢谢和再见。我们来迎接和欢迎兔大哥的到来去当今年的当家。


在这里我祝大家好运当头。