改变

已经有一段时间没上来我的部落格了，
上来了又不懂又要写什么事。
开头也不懂要怎样。。。
哎哎哎！！！


不知不觉地时间也已经来到十一月份了
在几个月里也发生了很多事
也要开始去转变生活和试想
可能是太多事要去面对事情


人，总是要去面对现实和长大
现在我要去思考将来所要的事情
真的要去完成现在还没完成的每一项任务
要好好的利用时间去完成


现在我好想赶快换一个新环境
因为现在的环境已近开始觉得很累，闷，不快乐
可能这环境已近不让我怀念和留下来
所以不要去定在这环境了
还是我要自由不给人管我
希望有一个自由自在生活


加油！！！加油！！！

怎么会哭

首播张栋梁怎么会哭

Hello

Hi, everyone do you still remember me.
Long time i not come here to visit to renew my blog about 3 month.
Time is going very fast already end of July.
Do you think anything not yet done in this previous month, you must quickly to finish all the job before end of the year. Haha

take care for own health

Recently, the world said to be healthy in the end you have to do it? That we have to think about how to eat health? If we want to know more about you can leave your message. That we can know more about conditioning their bodies to because we just do not know how to eat healthy. Now we can to care for their own health.

How to eat healthy

The term health food is generally used to describe foods that are considered to be beneficial to health.

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

• Achieve an energy balance and a healthy weight
• Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids
• Increase consumption of fruits and vegetables, legumes, whole grains and nuts
• Limit the intake of simple sugar. A 2003 report recommends less than 10% simple sugars.
• Limit salt / sodium consumption from all sources and ensure that salt is iodized

The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. They affect what you eat and how your food affects you.Exercise and weight control are also linked through the simple rule of energy balance: Weight change = calories in – calories out. If you burn as many calories as you take in each day, there's nothing left over for storage in fat cells, and weight remains the same. Eat more than you burn, though, and you end up adding fat and pounds. Regular exercise can help you control your weight, and it is key part of any weight-loss effort.